Can you snort buspirone

Messages: 3. Joined: Nov 13, 2021. 26 y/o from Ma, Usa. I have prescribed 5mg of Buspar a day. I found that the best recreational use is snorting 1 to 3 pills in little lines. After 5 mins It gives my brain euphoria and gives me waves of happy dizziness when I move around. …

May 12, 2022 · No, you can take it with or without food. Buspirone is an atypical anxiety drug that only needs to be taken twice or thrice a day. There’s no need for you to eat before taking buspirone, but you can take it with or without food. However, experts recommend taking it with food, as it can cause nausea if taken on an empty stomach. Buspar can be an effective medication, but it takes time and your overall treatment plan will most likely include cognitive and behavioral therapy as well. Summary. Buspar generally takes about 1 to 2 weeks of consistent dosing to notice clinical effects. For this reason, it is not for the immediate relief of anxiety symptoms.The added effects of more than one antidepressant can lead to an excess of serotonin in your body. Symptoms of serotonin syndrome include: agitation. nervousness. tremor. shivering. heavy sweating ...Side Effects of Snorting Xanax. The immediate effects of snorting Xanax include: Feeling drowsy and lightheaded. Poor concentration. Blurred vision. Dry mouth (due to decreased saliva production) Slurred speech. Loss of balance. Delayed reaction time.Snorting medications triggers the brain to increase heart rate, pulse, and other metabolic reactions. The main problem with snorting pills is not the effects on the brain as much as the effects of the noses lining. When you snort pills you ultimately damage the walls of your nose and your sinus cavities.

Jul 9, 2012. #5. Buspar makes you feel messed up to start and not in any sort of pleasant way. It also happens to have an insane intranasal bio-availability of 61% as opposed to only a 5% oral bio-availability. ( source) So in short it's just going to make you feel really messed up and awful, and safety wise it's best avoided.Jan 19, 2023 · Buspirone hydrochloride tablets are supplied as tablets for oral administration containing 5 mg, 7.5 mg, 10 mg, 15 mg, or 30 mg of buspirone hydrochloride, USP (equivalent to 4.6 mg, 6.9 mg, 9.1 mg, 13.7 mg, and 27.4 mg of buspirone free base, respectively). The 5 mg and 10 mg tablets are scored so they can be bisected. The American College of Obstetricians and Gynecologists (ACOG) has released guidelines on psychiatric medication used by women during pregnancy and lactation. The use of psychotropic medications ...Nov 13, 2021 · Nov 13, 2021. 26 y/o from Ma, Usa. I have prescribed 5mg of Buspar a day. I found that the best recreational use is snorting 1 to 3 pills in little lines. After 5 mins It gives my brain euphoria and gives me waves of happy dizziness when I move around. Plus a heavy feeling in my head. I predict this would be a good combo with alcohol and coke. DOSE: 20 mg. insufflated. Pharms - Buspirone. (powder / crystals) BODY WEIGHT: 165 lb. OK, I have snorted Buspar a few times and can tell you it's one of those drugs where …diarrhea. drowsiness. dryness of the mouth. muscle pain, spasms, cramps, or stiffness. ringing in the ears. trouble with sleeping, nightmares, or vivid dreams. unusual tiredness or weakness. Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.Buspirone is used to treat certain anxiety disorders or to relieve the symptoms of anxiety. However, buspirone usually is not used for anxiety or tension caused by the stress of everyday life. It is not known exactly how buspirone works to relieve the symptoms of anxiety. Buspirone is thought to work by decreasing the amount and actions of a ...

Buspar is a discontinued brand name version of the generic drug buspirone, which treats anxiety. Although Buspar is no longer available, people can take buspirone, which is chemically identical.Key takeaways: Tramadol (Ultram, ConZip, Qdolo) is an opioid medication used to treat pain. It has many possible drug interactions, including some antidepressants, antibiotics, and diuretics. Some tramadol interactions raise the risk of side effects of tramadol. Examples include sleepiness, an increased risk of seizures, or serotonin …Ask your healthcare provider or pharmacist if you are not sure if you take an MAOI, including the antibiotic linezolid. 2. Do not take an MAOI within 2 weeks of stopping buspirone unless directed to do so by your physician. 3. Do not start buspirone if you stopped taking an MAOI in the last 2 weeks unless directed to do so by your physician. 4.3 ივნ. 2022 ... The addictive nature of anxiety medications like Xanax and Valium are well known. · If you or a loved one struggles with BuSpar addiction, get ...Buspirone is a medication used to treat the short-term symptoms of anxiety, especially in people with limited or moderate generalized anxiety. Buspirone not very effective in individuals with panic disorders, severe anxiety, or OCD. The most common side effects associated with buspirone are dizziness, nausea, headache, nervousness, lightheadedness, excitement, and insomnia.5 იან. 2021 ... Buspirone is an anti-anxiety medicine that affects chemicals in the brain that may be unbalanced in people with anxiety. · Buspirone abuse is ...

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Drug details Buspirone belongs to a classification of drugs called anxiolytics. These drugs work to decrease symptoms of anxiety. Buspirone comes as an oral tablet (a tablet taken by mouth)...A few side effects that you may experience when taking buspirone include: Headache. Nausea. Excitement. Nervousness CNS-related side effects that you may experience when taking buspirone include: Dizziness. Drowsiness. Confusion. Taking buspirone with alcohol can worsen CNS side effects, especially dizziness and drowsiness.A few side effects that you may experience when taking buspirone include: Headache. Nausea. Excitement. Nervousness CNS-related side effects that you may experience when taking buspirone include: Dizziness. Drowsiness. Confusion. Taking buspirone with alcohol can worsen CNS side effects, especially dizziness and drowsiness.Resources for You . For Researchers For Publishers For Librarians For Educators/Trainers For Health care Professionals For the Public. Explore NLM . About the Library Visit the Library History of Medicine NLM by Organization News, Events, and Updates. Grants and Research .Precautions. It is very important that your doctor check your progress at regular visits to allow for changes in your dose and to help reduce any side effects. Blood tests may be needed to check for any unwanted effects. Do not take escitalopram with a monoamine oxidase (MAO) inhibitor (eg, isocarboxazid [Marplan®], linezolid (Zyvox ...One of them is that buspirone oral tablets can make you angry. Anger is a side effect that is experienced by 2% of the people who take buspirone. It is one of the common adverse reactions in people who abruptly stop the use of the medication. Therefore, when taking Buspar you may be irritable and fast to react when affected by minor things.

Buspirone comes as a tablet to take by mouth. It usually is taken twice daily and must be taken consistently, either always with food or always without food each time. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take buspirone exactly as directed.Both Buspar and alcohol have a direct influence on the central nervous system. When you take Buspar with alcohol, a few things can happen: Your body may metabolize Buspar differently, leaving higher levels of the drug in your body for longer. This can influence how your body responds to the medication and can increase the potential …Buspirone, sold under the brand name Buspar, among others, is a medication primarily used to treat anxiety disorders, particularly generalized anxiety disorder. [10] [11] Benefits support its short-term use. [12] It is taken orally (by mouth), and takes two to six weeks to be fully effective. Snorting BuSpar results in an intense and rapid high, with some reporting feeling like their brain was being “zapped” or “shocked”. Some have even described experiencing …People used to snort it. And yes they will snort any pill that’s around. I used to buy this old guys tramadol. He would get 4 a day and I’d save up for two days to take 8 at once and …Contraindicated. Comment: Concomitant use of buspirone with MAOIs can increase blood pressure; this combination should be avoided. selegiline transdermal. selegiline transdermal, buspirone. Mechanism: pharmacodynamic synergism. Contraindicated. Risk of acute hypertensive episode. ... (manic-depression), Parkinson's disease.This drug may make …I used to snort them in jail, right when we had to go to lockdown, so I would take a nap, and right before lights out, to help sleep through everyone yelling through their cells and the snoring. At start, snorting 4-8mgs gave me a ‘benzo’ like feeling, mainly super hunger and being on a short fused fatigue bomb.Uses. This medication is used to treat anxiety. It may help you think more clearly, relax, worry less, and take part in everyday life. It may also help you to feel less jittery and irritable, and ...Jul 17, 2023 · Buspirone typically retails around $35 but you can get it for $3 by using a SingleCare coupon at participating pharmacies. Xanax prices range from $92 (generic) to $246 (brand) but you can get a prescription of 90, 1 mg tablets for as low as $2 with a SingleCare coupon. Alprazolam is a benzodiazepine and belongs to the same family as lorazepam (Ativan) and clonazepam (Klonopin). This medication is FDA-approved to treat anxiety disorders (including GAD) and panic disorder. As with hydroxyzine, alprazolam is intended for short-term use — up to 4 months for anxiety disorders and up to 10 weeks for panic …

Can You Snort Buspirone? / Substance Abuse Treatment / By ARIA Staff How Can Buspirone Be Abused? Anxiety disorders have become a common diagnosis in the United States. In fact, it is estimated that around 15 percent of Americans live with some form of anxiety disorder.

Patients with CKD often present with various psychiatric disorders. The psychiatric disorders commonly seen in patients with renal diseases are depression, anxiety disorders, and delirium.[] Patients with ESRD go through enormous distress due to their compromised health, dependence on others, regular, frequent dialysis, continued cost of …BuSpar can also cause drug interactions when used in combination with other medications, including antidepressants such as monoamine oxidase inhibitors (MAOIs). To keep yourself safe while using BuSpar, make sure to tell your healthcare provider about any medications you currently use or have used within the last 14 days.Applies to: buspirone and tramadol. Using narcotic pain or cough medications together with other medications that also cause central nervous system depression can lead to serious side effects including respiratory distress, coma, and even death. Talk to your doctor if you have any questions or concerns. Your doctor may be able to prescribe ...It is a common route of administration for other commonly abused drugs such as cocaine, heroin, and methamphetamine. Lewis JC et al performed an observational study in 2014 describing 67 cases of …BuSpar can also cause drug interactions when used in combination with other medications, including antidepressants such as monoamine oxidase inhibitors (MAOIs). To keep yourself safe while using BuSpar, make sure to tell your healthcare provider about any medications you currently use or have used within the last 14 days.Arg. Posted 10 months ago (12/24/2022) Rated for Anxiety Report. I have been taking this drug for 4 years. I take 10 mg in the morning, 5 mg in the afternoon, 10 mg before I go to bed, and 5 mg in the middle of the night if needed. It has helped me immensely with my anxiety and ability to cope with real-world problems.Oct 18, 2021 · twitching , loss of coordination, nausea, vomiting, and. diarrhea. Rare side effects of Buspirone include: none. This is not a complete list of side effects and other serious side effects or health problems may occur as a result of the use of this drug. Call your doctor for medical advice about serious side effects or adverse reactions. Best Answer. Of course you "can" snort wellbutrin, as you can any type of pill form. However snorting wellbutrin is not only dangerous but highly addictive and not in a good way! Wellburtin is in ...

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The recommended initial dose is 15 mg daily (7.5 mg b.i.d.). To achieve an optimal therapeutic response, at intervals of 2 to 3 days the dosage may be increased 5 mg per day, as needed. The maximum daily dosage should not exceed 60 mg per day. In clinical trials allowing dose titration, divided doses of 20 mg to 30 mg per day were commonly ...People used to snort it. And yes they will snort any pill that’s around. I used to buy this old guys tramadol. He would get 4 a day and I’d save up for two days to take 8 at once and …Usual Adult Dose for Anxiety. Initial Dose: 7.5 mg orally 2 times a day. Maintenance Dose: Dosage may be increased 5 mg per day at intervals of 2 to 3 days, as needed. Maximum Dose: 60 mg per day. Use: Management of anxiety disorders or the short-term relief of anxiety symptoms.Conclusion. Buspirone is a pharmacologically unique agent with a good safety profile. Given the robust anxiolytic effects of this Peron along with complex neurotransmission modulatory effects coupled with a favourable tolerance and dependents profile might make buspirone an attractive novel pharmacological agent for augmentation in OCD .upset stomach. headache. vomiting. fatigue. Alcohol also acts on your central nervous system in similar ways. It can make you sleepy, drowsy, and lightheaded. Mixing Buspar and alcohol can ...Response rates for augmenting citalopram with bupropion group and augmenting citalopram with buspirone group were 31.8% and 26.9%, respectively (P = 0.21) Bupropion group had significantly lower dropout rate (12.5%) than buspirone group (20.6%) due to intolerance (P < 0.009). Author’s Conclusion.Ways to save on Buspirone. These programs and tips can help make your prescription more affordable. Fill a 90-Day Supply to Save. You may be able to lower your total cost by filling a greater quantity at one time. chevron_right. Split a Higher Dosage Pill. Cut a higher-dosage pill in half to save 50% or more.decreased concentration. diarrhea. drowsiness. dryness of the mouth. muscle pain, spasms, cramps, or stiffness. ringing in the ears. trouble with sleeping, nightmares, or vivid dreams. unusual tiredness or weakness. Other side effects not listed may also occur in some patients.Many side effects of BuSpar are mild and temporary, although some may be bothersome or concerning if they become severe or persistent. The most common side effect of BuSpar is dizziness, which occurs in approximately 10 percent of people prescribed this medication. Other adverse effects of BuSpar include: Confusion.upset stomach. headache. vomiting. fatigue. Alcohol also acts on your central nervous system in similar ways. It can make you sleepy, drowsy, and lightheaded. Mixing Buspar and alcohol can ...Snorting BuSpar results in an intense and rapid high, with some reporting feeling like their brain was being “zapped” or “shocked”. Some have even described experiencing …Buspirone (BuSpar) Before any medicine is legalized for any illness, clinical trials are conducted for possible side effects. It was observed that weight gain as a side effect was noticed in less than 1 percent of patients. Thus, one can definitely say that weight gain due to BuSpar is a rare phenomenon. Clonazepam (Klonopin) ….

Buspirone: I Can Function Again: Zirtonic: Bupropion & Buspirone: Prescribed for Social Anxiety Issues: nischt: Buspirone: Difficult Experiences [3] No Fun Sublingually: Killer: Buspirone: The Last 30 Minutes Have Sucked: Vapor: Buspirone: Unpleasantly Psychoactive: Keith The VIcious: Buspirone: Bad Trips [1]First of all, you have your medications messed up. Buspirone is Buspar..a no-benzo anxiety medication which seems to work maybe 10 percent of the time. Wellbutrin is …Descriptions. Buspirone is used to treat certain anxiety disorders or to relieve the symptoms of anxiety. However, buspirone usually is not used for anxiety or tension caused by the stress of everyday life. It is not known exactly how buspirone works to relieve the symptoms of anxiety. Buspirone is thought to work by decreasing the amount and ... Applies to: buspirone and tramadol. Using narcotic pain or cough medications together with other medications that also cause central nervous system depression can lead to serious side effects including respiratory distress, coma, and even death. Talk to your doctor if you have any questions or concerns. Your doctor may be able to prescribe ...A large study of the effects of buspirone for co-occurring alcohol use disorder and anxiety (a common combination) shows that the drug is useful for treating anxiety in this situation. This is especially significant, because the usual anti-anxiety medications may increase alcohol use. Untreated anxiety can increase alcohol use and vice-versa.Aug 2, 2021 · Buspirone is becoming a more common choice of medication to treat anxiety. This is due to its milder side effects and lower risk of withdrawal symptoms. Buspirone is available as a lower-cost generic. You can find it for less than $7 at certain pharmacies with a free GoodRx discount. upset stomach. headache. vomiting. fatigue. Alcohol also acts on your central nervous system in similar ways. It can make you sleepy, drowsy, and lightheaded. Mixing Buspar and alcohol can ...Medically Reviewed 10 sources cited What Is Buspirone? Buspar Indications of Use And Risks of Addiction Last Updated: February 15, 2022 Authored by Isaak Stotts, LP Reviewed by Michael Espelin APRN Buspirone, under the brand name Buspar, is one of the anxiolytic drugs available worldwide.Buspirone, sold under the brand name Buspar, among others, is a medication primarily used to treat anxiety disorders, particularly generalized anxiety disorder. [10] [11] Benefits support its short-term use. [12] It is taken orally (by mouth), and takes two to six weeks to be fully effective. People who abuse BuSpar do so for the pleasurable effects the drug produces. When taken in large doses or more frequently than prescribed, BuSpar can cause a sense of … Can you snort buspirone, Aug 15, 2022 · The maximum daily dose is 60 mg. However, most patients respond to a dose in the range of 15 mg to 30 mg. This dose can also be increased by 5 mg every 2 to 3 days if needed. Your prescribing doctor will determine the appropriate dosage for you. BuSpar is slow-acting, so it may take a few weeks to feel the effects. , The maximum daily dose is 60 mg. However, most patients respond to a dose in the range of 15 mg to 30 mg. This dose can also be increased by 5 mg every 2 to 3 days if needed. Your prescribing doctor will determine the appropriate dosage for you. BuSpar is slow-acting, so it may take a few weeks to feel the effects., The buspirone high can be addicting. Since the drug does not have an immediate effect on anxiety, it is less likely to be abused. However, if you are snorting BuSpar or taking more than prescribed, this drug can cause feelings of euphoria. Due to the fact the BuSpar high that can be produced, some individuals may seek out a higher dose from ..., People used to snort it. And yes they will snort any pill that’s around. I used to buy this old guys tramadol. He would get 4 a day and I’d save up for two days to take 8 at once and …, While some choose to parachute on the drug, others choose to snort it. Snorting is done by crushing or grinding the pill until it transforms into fine powder form. Once pulverized, this …, Buspirone, sold under the brand name Buspar, among others, is a medication primarily used to treat anxiety disorders, particularly generalized anxiety disorder. [10] [11] Benefits support its short-term use. [12] It is taken orally (by mouth), and takes two to six weeks to be fully effective., Buspirone (Buspar) is a azaspirodecanedione anxiolytic agent. Its mechanism of action is extremely complex, but current investigations indicate that its main neuropharmacologic effects are mediated by the 5-HT1A receptors. Other neuroreceptor systems could be involved, as buspirone displays some affinity for DA2 autoreceptors and 5-HT2 ..., Talk to your healthcare provider if you’re concerned about this interaction. They may just want you to monitor for side effects. 7. Buspirone. Some medications used to treat anxiety may be affected by grapefruit. This includes buspirone. An older study on buspirone showed that large amounts of grapefruit juice can increase levels of buspirone., a light-headed feeling, like you might pass out. Common BuSpar side effects may include: headache; dizziness, drowsiness; sleep problems (insomnia); nausea, upset stomach; or. feeling nervous or excited. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects., The prescription medication buspirone (brand name BuSpar) can be crushed into powder and snorted, increasing the general effects of the drug and potentially causing damage to the nasal passages. Learn more about Snorting BuSpar. What Does A BuSpar High Feel Like? A BuSpar high can make you feel relaxed, dizzy, tired, …, A clinical trial examining the effect of buspirone on sexual dysfunction in patients with depression found that of the 12 men who reported orgasm dysfunction at baseline, about half reported ..., Buspirone is an anxiolytic drug. Originally, the drug was developed as an antipsychotic but was found ineffective for psychosis, but it had useful anxiolytic features. Buspirone has recently come into favor, primarily due to its decreased side-effect profile compared to other anxiolytic treatments. Buspirone is primarily used to treat generalized anxiety disorder (GAD). It is an FDA-approved ..., Buspirone is a drug prescribed for the short-term treatment of generalized anxiety disorder and suppresses anxiety-related symptoms, including dizziness, tension, fear, and irritability. It is also given as the second line of treatment for depression. Buspirone is not indicated to treat psychotic disorders., can precipitate serotonin syndrome, a potentially life-threatening condition. The risk is increased with concomitant use of other serotonergic drugs (including triptans, tricyclic antidepressants, fentanyl, lithium, tramadol, tryptophan, buspirone, amphetamines, and St. John’s Wort) and with drugs that impair metabolism of serotonin, i.e ..., Buspirone is in a class of medications called anti-anxiety medications. Buspirone is not related to other anti-anxiety medications, such as benzodiazepines, barbiturates or other sedative/ anxiolytic drugs. It is approved for the treatment of generalized anxiety disorder (GAD). Generalized Anxiety Disorder (GAD) occurs when a person experiences ..., Jul 8, 2012 · Jul 9, 2012. #5. Buspar makes you feel messed up to start and not in any sort of pleasant way. It also happens to have an insane intranasal bio-availability of 61% as opposed to only a 5% oral bio-availability. ( source) So in short it's just going to make you feel really messed up and awful, and safety wise it's best avoided. , Oct 1, 2023 · Buspirone is used to treat certain anxiety disorders or to relieve the symptoms of anxiety. However, buspirone usually is not used for anxiety or tension caused by the stress of everyday life. It is not known exactly how buspirone works to relieve the symptoms of anxiety. Buspirone is thought to work by decreasing the amount and actions of a ... , Snorting BuSpar results in an intense and rapid high, with some reporting feeling like their brain was being “zapped” or “shocked”. Some have even described experiencing hallucinations, impaired decision-making, sweating, feeling lightheaded, or memory loss while abusing buspirone., can precipitate serotonin syndrome, a potentially life-threatening condition. The risk is increased with concomitant use of other serotonergic drugs (including triptans, tricyclic antidepressants, fentanyl, lithium, tramadol, tryptophan, buspirone, amphetamines, and St. John’s Wort) and with drugs that impair metabolism of serotonin, i.e ..., Jan 6, 2023 · For more information, you can refer to buspirone’s prescribing information. If you develop serious side effects while taking buspirone, call your doctor right away. If the side effects seem life ... , This means of getting high on Buspar is said to give more intense and faster high. Also, snorting allows quick entry of the drug into one’s bloodstream. Some simply choose to mix buspirone and alcohol and it is absolutely recommended that you never mix buspar and alcohol. There is a huge downside to this method, however., ‍ Yes, it is possible to get high on Buspirone, however, it is not recommended. Taking higher doses than directed is considered buspirone abuse and can lead to serious health …, Buspirone (Buspar) is a azaspirodecanedione anxiolytic agent. Its mechanism of action is extremely complex, but current investigations indicate that its main neuropharmacologic effects are mediated by the 5-HT1A receptors. Other neuroreceptor systems could be involved, as buspirone displays some affinity for DA2 autoreceptors and 5-HT2 ..., Aug 13, 2023 · If you have switched to BuSpar from another anxiety medication, you may need to slowly decrease your dose of the other medication rather than stopping suddenly. Some anxiety medications can cause withdrawal symptoms when you stop taking them suddenly after long-term use. Buspirone can cause false positive results with certain medical tests. , A few of the most potentially severe dangers of bupropion insufflation may include: Of course, snorting any drug may also lead to an increased risk of addiction due to a faster onset time and more intense high. If an addiction to Wellbutrin develops, there’s an even higher risk of these life-threatening reactions., When taken in large doses, a Buspar high is characterized by symptoms like sedation, dizziness, sleepiness, and extreme calm. Usually, this high only lasts for about 30 minutes. Other ways that people may abuse their prescription drugs include mixing with other substances or alcohol or taking them in ways they shouldn't., Alprazolam is a benzodiazepine and belongs to the same family as lorazepam (Ativan) and clonazepam (Klonopin). This medication is FDA-approved to treat anxiety disorders (including GAD) and panic disorder. As with hydroxyzine, alprazolam is intended for short-term use — up to 4 months for anxiety disorders and up to 10 weeks for panic …, consider alternative or adjust buspirone dose; monitor serotonin syndrome sx, especially during initiation/titration: combo may decr. buspirone levels, efficacy; may incr. risk of CNS depression, psychomotor impairment, serotonin syndrome (hepatic metab. induced; additive effects) , Lion's Mane is a functional mushroom known for its potential cognitive, nerve regeneration, and immune system benefits. While it is generally considered safe, it may interact with certain medications. Known drug interactions include blood-thinning medications (e.g., warfarin), which may increase the risk of bleeding; antihypertensive ..., Strategy No. 2: Use Benzodiazepines if Needed, but Use Them Wisely. Benzodiazepines are effective in treating panic disorder 5; they are also used to treat generalized anxiety disorder and social ..., Buspirone comes as a tablet to take by mouth. It usually is taken twice daily and must be taken consistently, either always with food or always without food each time. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take buspirone exactly as directed., I used to snort them in jail, right when we had to go to lockdown, so I would take a nap, and right before lights out, to help sleep through everyone yelling through their cells and the snoring. At start, snorting 4-8mgs gave me a ‘benzo’ like feeling, mainly super hunger and being on a short fused fatigue bomb., Buspirone (Buspar) is a type of azapirone, a class of medications used to treat anxiety disorders. Buspirone works by binding to certain serotonin receptors in the brain, which can help reduce ...