The new personal points program is expected to be released in the US and Canada the week of November 8, 2021, and will continue into 2022-2023. New members will take the assessment upon joining. If you are already a member will be guided to the new assessment as soon as the new plan launches. Be sure to update your WW app to …Dec 30, 2023 · To use the Simplified Weight Watchers Points Calculator: Enter Calories: Input the total calories of the food item. Remember, most nutritional labels will list this information. Add Saturated Fat: Input the grams of saturated fat. Saturated fats are usually higher in processed and fatty foods. Include Sugar: Input the total grams of sugar. About ZeroPoint foods. Scrambled eggs. Stir-fried chicken and veggies. Nonfat yogurt dotted with blueberries. That’s just a taste of the delicious ZeroPoint foods you’ll dig into on the WeightWatchers® program. ZeroPoint foods have—you guessed it—0 Points® because they serve as the foundation of healthy eating. (How does the Points ...SINP Points Calculator 2024. Following are the major factors under Saskatchewan PNP points assessment grid: Factor 1: Labour Market Success – Maximum 80 points. Factor 2: Connection to Saskatchewan Labour Market & Adaptability – Maximum 110 points.About ZeroPoint foods. Scrambled eggs. Stir-fried chicken and veggies. Nonfat yogurt dotted with blueberries. That’s just a taste of the delicious ZeroPoint foods you’ll dig into on the WeightWatchers® program. ZeroPoint foods have—you guessed it—0 Points® because they serve as the foundation of healthy eating. (How does the Points ...This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.The points-based system provides you with the ability to access people and talent from around the world. We encourage employers to first consider domestic recruitment options within the UK. If you are using the weight watcher calculator, then it becomes simple to find the weight watcher point system. There are 3 variables, your age, weight, and height, the total Expenditure of energy can be calculated by the given formula. TEE = 387 – (7.31 x age) + (PA x ( (10.9 x wgt) + (660.7 x Ht) Click on the white bar that says, “search for food to track”, underneath you’ll see barcode scanner, quick add and create. Click on “create”, then “create food” And it brings up the screen for to add nutritional value to get your points value. Just disappeared on mine as well…. US app. I just found it!Weight Watcher Points, often known as WW Points or SmartPoints, are a system that the Weight Watchers program uses to evaluate different meals. The nutritional value of the food—including its calories, saturated fats, carbohydrates, and protein content—is taken into account when determining these numbers.Chipotle has become a go-to for everyone when it comes to eating out. We made a guide for everyone on the Weight Watchers program, and anyone who needs some guidance on what to eat. Below is a list of menu items that give you an inside look at Chipotle’s friendly freestyle point menu.To calculate your points score based on Irish Leaving Certificate results, select the exam year and then enter your results by level and grade. For applicants presenting pre-1992 Leaving Certificate results please click here. The Central Applications Office (CAO) processes applications for undergraduate courses in Irish Higher Education ...CRS Score Calculator Tool: Get Your Express Entry Points in 2023 This tool will help you determine your Comprehensive Ranking System (CRS) ... we recommend that you recalculate your score using the CRS points calculator. NOTE: Your Express Entry profile is only valid for twelve (12) months. If you do not get an ITA during the 12 months, ...Weight Conversions A collection of Weight conversion tools. Welcome to Online Calculator! We have a range of free, easy to use calculators, conversion tools, and much more! Our tools are designed to help you perform a wide range of calculations and conversions quickly and accurately, whether you're at home, at work, or on the go. NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 7. $3999 ($39.99/Count) $9.99 delivery Mon, Feb 26. Or fastest delivery Feb 21 - 22. Only 1 left in stock - order soon. With the aid of the calculator, users can monitor their consumption and choose healthier foods while sticking to their individual point budget. Weight Watcher Points Formula. Weight Watchers Points for a food item are calculated using a formula that looks at its calories, saturated fats, sugars, and protein. Each of these things affects the points. Weight Watchers Points Plus Calculator. The Weight Watchers PointsPlus program is essentially an overhaul of the old Weight Watchers Points system.. While it had been successfully over the last thirteen years, breakthroughs in understanding of the weight loss process, and nutritional content have seen a huge increase in healthy eating and lifestyle change, to accompany weight loss success. This tool will assist you to calculate points relating to subclass 188, 189, 190 and 489 visas. Skip to navigation; Skip to main content; Loading. ... Last updated: 20/03/2023 10:52 AM. Print this page . Home Affairs Portfolio; Travel and crossing the border; Import, export and buying online;WW Points Calculator from Scandinaviansoft Cookbook sounds a bit like something for pro wrestling fans, but in fact it’s for those wrestling with their weight: it’s a free tool for calculating Weight Watchers food points. The program’s zipped download includes both 32-bit and 64-bit versions; we tried both.Calories: Fiber (in grams): Fat (in grams): Calculate Points. Weight Watchers Points Calculator: An Essential Tool for Your Weight Loss Journey, …1 tortilla = 1 WW Points. 2 tortillas = 3 WW Points. Mission also makes other kinds of tortillas besides just the Carb Balance tortillas mentioned above, including the following: Mission Carb Balance Wheat soft taco* (1=2 Points or 2=4 Points) Mission Carb Balance Whole Wheat Street Tacos* (1=1 Points or 2=2 Points) (These taste fantastic.72 calories 52 cals/100g. Applesauce, unsweetened (1 cup) 100 calories 42 cals/100g. Apricots (1 whole fruit small) 17 calories 48 cals/100g. Banana (medium size) 105 calories 89 cals/100g. Berries, mixed (1 cup) 91 calories 73 cals/100g.If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in obesity medicine.Last Updated: December 13, 2023 Fact Checked. In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system. However, … If you are using the weight watcher calculator, then it becomes simple to find the weight watcher point system. There are 3 variables, your age, weight, and height, the total Expenditure of energy can be calculated by the given formula. TEE = 387 – (7.31 x age) + (PA x ( (10.9 x wgt) + (660.7 x Ht) 6, 8, or 12 piece Grilled Nuggets – 0 Points. Grilled Filet – 0 Points. Small or Medium Fruit Cup – 1 Point. Light Italian Dressing – 1 Points. Side Salad, no crispy bell peppers, no dressing – 2 Points. Lemon Kale Salad, no dressing, w/ Grilled Chicken – 3 Points. Cobb Salad w/ Grilled Nuggets, no dressing – 4 Points.The WW App has a calculator for working out the Points of foods and a scanner which you can use to scan barcodes for point values of foods. On the App you can enter all of the foods that you eat and it will automatically work out how many points you have eaten in a day, what Points you've earned (from drinking water etc) and what …This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.The overall selection factor comprises 100 points out of which every individual must satisfy the minimum of 67 points any score obtained below 67 is considered as Non eligible for Express Entry PR process. The 6 selection factors to check eligibility for Canada PR is as follows. Criteria 1: Age. Criteria 2: Education.Help Center - WeightWatchersThis Points allocation is calculated by looking at your gender, your current weight, age, height etc. Every food has a Points value. This is worked out (for you via the WW App) using a calculation of the …New WW Points Program 2022/2023. posted by Emily Bites in Weight Watchers Plan. Hello, friends! Starting this week there is an all-new WW (formerly known as Weight Watchers) program they’re just …Weight Watchers vs Keto: Guide (2024) October 23, 2023. Explore the contrasting methodologies of the Ketogenic diet and Weight Watchers (WW) in aiding weight loss. Delve into their unique health benefits, sustainability, support systems, and which might be the better choice for your long-term weight management goals."Introducing the Weight Watchers Personal Point Cookbook 2023 - the ultimate guide to healthy and delicious eating! Featuring a comprehensive collection of recipes, each with a detailed points system, this cookbook is the perfect companion for anyone following the Weight Watchers program.Published: Jul 13, 2023 · Modified: Sep 28, 2023 by Toni Dash · 10 Comments. Weight Watchers ... approach that can be experimented with and customized according to an individual's needs and preferences for their WW journeys. How to figure out points. To figure out the points for the ... Calculate the points increase for high points ...The new personal points program is expected to be released in the US and Canada the week of November 8, 2021, and will continue into 2022-2023. New members will take the assessment upon joining. If you are already a member will be guided to the new assessment as soon as the new plan launches. Be sure to update your WW app to …The points-based system provides you with the ability to access people and talent from around the world. We encourage employers to first consider domestic recruitment options within the UK.How much do Crumbl Cookies Cost? For 2022, the current price of Crumbl cookies today are: Single Box: $3.83 USD. 4 – Pack Box $12.29 USD. 6-Pack Box $18.10. Party Box (12 cookies) $31.54. Catering mini cookies; $2.46 for 50+ regular size cookies, $2.36 for 200+ regular size cookies, or $1.08 per min cookie.Click on the white bar that says, “search for food to track”, underneath you’ll see barcode scanner, quick add and create. Click on “create”, then “create food” And it brings up the screen for to add nutritional value to get your points value. Just disappeared on mine as well…. US app. I just found it!Your Weekly WW SmartPoints will go down when you lose weight. Weight Watchers uses Weekly SmartPoints to help you stay within a set calorie range, while also making smart decisions about your food choices. As you begin to lose weight, you require less energy from food, a.k.a., fewer SmartPoints to continue to progress with your weight loss goals.Points® (2022-2023 /Current): Weight ... The Old Formula for Calculating WW Food Points Is: Weight Watchers Points per serving = (Calories /50) + (Fat (in grams) /12) – (Fiber (in grams) /5) By using this formula or calculator, you’ll be able to quickly and easily calculate the points value of any food item. This will help you stay on ... If you are using the weight watcher calculator, then it becomes simple to find the weight watcher point system. There are 3 variables, your age, weight, and height, the total Expenditure of energy can be calculated by the given formula. TEE = 387 – (7.31 x age) + (PA x ( (10.9 x wgt) + (660.7 x Ht) Estimate the point value of foods based on the Weight Watcher point system, which is a tool to help people control or lose weight. This calculator uses the point system in effect …Weight Watchers Original Points refers to the proprietary algorithmic formula introduced in 1997 by WW to replace its previous system of counting and weighing food.This system quantifies a food portion for the purposes of healthy weight loss based on carbohydrates, fat, and fiber content.. Knowing that, the Weight Watchers program started in the early … Click on the white bar that says, “search for food to track”, underneath you’ll see barcode scanner, quick add and create. Click on “create”, then “create food” And it brings up the screen for to add nutritional value to get your points value. 1. Reply. Malibu292. Avocado: 2 points. Brown rice: 3 points. Hummus (2 tablespoons): 2 points. Tortilla chip (12 chips): 4 points. Foods with more points tend to be high in carbs, low in fiber and higher in sugar and ...You can easily calculate the value of your TD Rewards points by dividing the cash cost of a redemption by the number of points required. Here's the equation: TD Rewards Points Value = Cash Cost of Redemption ÷ Points Required. If you need to calculate the value of a redemption, use our TD Rewards Points Redemption Value …Sep. 2023 - 31. Aug. 2024) - LCM 2024 (valid 1. Jan. 2024 - 31. Dec. 2024) FINA points are limited to 100 - 1100. Convincing swimming result analysis for swimming enthusiasts. Click on the white bar that says, “search for food to track”, underneath you’ll see barcode scanner, quick add and create. Click on “create”, then “create food” And it brings up the screen for to add nutritional value to get your points value. 1. Reply. Malibu292. Last Updated: December 13, 2023 Fact Checked. In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system. However, … Weight Watchers Points Plus Calculator. The Weight Watchers PointsPlus program is essentially an overhaul of the old Weight Watchers Points system.. While it had been successfully over the last thirteen years, breakthroughs in understanding of the weight loss process, and nutritional content have seen a huge increase in healthy eating and lifestyle change, to accompany weight loss success. NEW WW PersonalPoints - Your 2022 game-changer. WW (formerly Weight Watchers) updates its plans every couple of years to keep up with trends and make their experience a better one. The next major change is here! The last change to occur in 2018 brought myWW Smartpoints and Green, Blue, and Purple plan options. That change was a big one, but …1 cup. 4. 6. 12. * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters. * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.Jan 2, 2023 · LOW POINT SAVORY SNACKS ON THE NEW 2023 WW PROGRAM: 4 WW POINTS PER SERVING. Chex Mix, traditional (1/2 cup) 1 cup red grapes, 2 slices low-fat cheddar cheese and 10 almonds; Planter’s cocktail peanuts, lightly salted (30) Planter’s dry honey roasted peanuts (30) Quaker Lower Sugar Maple and Brown Sugar instant oatmeal (1 packet) Learn how the new 2023 plan works, how it differs from the 2022 plan, and how to sign up for the popular weight-loss plan that tracks your food intake through a …Express Entry candidates are given a score out of 1,200 based on the four major sections: . A. Core / human capital factors: these include points for Age, Education, Canadian Work Experience and Language proficiency. These are considered as key to economic success for immigrants. B. Spouse or common-law partner factors: these include the ...Allowance Calculator. Plan: Gender: Units: Weight: lbs. Height: Age: yrs. *G = Green Plan, B = Blue Plan, P = Purple Plan. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight …Our UCAS Tariff calculator converts your qualifications and grades into a numerical value – these are UCAS Tariff points. We use Tariff points to check whether you meet the entry requirements for the course you’ve applied for, so it’s worth checking before you apply. Your qualifications. Add your qualifications. Qualification.Click here for full details on the WW Medication program. WeightWatchers Points Plan for 2023 and 2024. Weight Watchers surprised members at the end of 2022 by introducing an updated points program for weight loss. Click here to learn about the WW Program for 2022 and 2023 and click here for a free PDF printable of the 200+ zero …The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is:Holiday, work, happy hour, or right at home, the top-rated WW app helps you make healthier choices anywhere. It’s all yours when you become a member. ️ Tracking: Log meals, activity, and water with a few taps. In, out, done! ️ Barcode scanner: Learn the Points in any packaged food with this member-favourite feature.Just plug in your stats, and it will give you your daily points plus allowance. Now, if you are still following the old Weight Watchers Points Plan, you can figure out how many points you are allowed each day by answering these questions and adding up your score: Gender: Female- score 2. Male- score 8. A nursing mom- score 12.Calculate WW Points. To calculate the Weight Watchers points for a Factor Meal, you can use the nutritional information provided and follow the Weight Watchers points calculation formula. The formula may vary depending on the specific Weight Watchers program you are following. For example, the SmartPoints system …Weight Watchers updated its program in November 2022 to a simplified streamlined version of Personal Points, the plan launched just one year ago. The WW 2023 Plan App updated Monday, November 14th. Everyone will be enrolled in the new plan on December 12th. Turns out the insights, Dish with Dee Youtube Vlogger shared based on … This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food. WW Points Calculator is a simple app in the extreme - there are no configuration options or, in fact, options of any kind. You launch the app - which is a horrible color by the way - and enter the calorie, fat gram and fiber content of the food in question. Hit Calculate Points, and you'll get the value in WW points.Aug 18, 2023 6:33 PM EDT. ... (like mine) is below 29, you will need to use 29 as your total allowed points. Remember: Unlike previous WW plans, you cannot save some of your points from today and use them for tomorrow. It's a use-them-or-lose …UPDATE: As of November 14, 2022, the new Weight Watcher plan is called the Points® system. You can read more about the new Points® system HERE. It is similar to the Weight Watchers Freestyle plan that was in rolled out in 2017-2018 and the MyWW Blue program that was rolled out in 2019-2020. Here’s what the new plan will entail:Weight Watchers Activity Points Calculator. Weekly Tracker: Units: Weight: lbs. Activity: Duration: mins. The "activity points calculator" takes the guess work out of how many …Aug 18, 2023 6:33 PM EDT. ... (like mine) is below 29, you will need to use 29 as your total allowed points. Remember: Unlike previous WW plans, you cannot save some of your points from today and use them for tomorrow. It's a use-them-or-lose …The Weight Watchers points calculator below is a free online tool for those of you still following the Points Plus plan. You can use it to find the values in the foods you eat. …As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. This can be through etools, or at meetings. You can also use the calculator below …This Points allocation is calculated by looking at your gender, your current weight, age, height etc. Every food has a Points value. This is worked out (for you via the WW App) using a calculation of the …Top Weight Loss Meal Delivery Kits. How Many WeightWatchers Points Are Allowed Per Day? The number of points you have is based on: Your age. Goal …To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which …Vacation, work, happy hour, or right at home, the top-rated WW app helps you make healthier choices anywhere. It’s all yours when you become a member. ️ Tracking: Log meals, activity, and water with a few taps. In, out, done! ️ Barcode scanner: Learn the Points in any packaged food with this member-favorite feature.Instructions. Heat your skillet over high heat with 1 teaspoon vegetable oil and 1/2 teaspoon sesame oil. Add the ginger, garlic and chicken. Cooke for about 4 minutes until browned. Remove and set aside for later use. Next add the rest of the oil and vegetables to the skillet and cook for about 3 minutes.To calculate your points score based on Irish Leaving Certificate results, select the exam year and then enter your results by level and grade. For applicants presenting pre-1992 Leaving Certificate results please click here. The Central Applications Office (CAO) processes applications for undergraduate courses in Irish Higher Education ...6 days ago · To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which allows you to roughly estimate the amount of points in each meal: (calories ⋅ 0.0305) + (saturated fat ⋅ 0.275) + (sugar ⋅ 0.12) - (protein ⋅ 0.098) = points. This formula only needs: To help you enjoy a wide variety of foods for a wonderful meal, we have over 100 delicious Weight Watchers recipes, along with their newly adjusted WW SmartPoints.So, if you've tried the WW app or ...Find out for FREE using our 2024 VA Disability Calculator with the new 3.2% VA pay increase. Disabled veterans can use our VA Disability Rating Calculator to instantly calculate their combined VA disability rating in a few simple steps. Step 1. Select Disability & use slider for % and click 'Add'. Repeat as needed.Learn how the new 2023 plan works, how it differs from the 2022 plan, and how to sign up for the popular weight-loss plan that tracks your food intake through a …Mar 21, 2024 · The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is: As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. This can be through etools, or at meetings. You can also use the calculator below …Using the Calculator. To use the Simplified Weight Watchers Points Calculator: Enter Calories: Input the total calories of the food item. Remember, most nutritional labels will list this information. Add Saturated Fat: Input the grams of saturated fat. Saturated fats are usually higher in processed and fatty foods.One of the biggest changes coming your way with the new program is an entirely new way of calculating points. WW has changed plans a few times in the past six years, but has been using SmartPoints algorithm (calculated using calories, saturated fat, sugar, and protein) as their points calculation since December 2015.Mar 21, 2024 · The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is: Weight Watchers Points Plus Calculator. Takeaway! Those following the Weight Watchers plan, will need to record their daily points to successfully lose weight. …Jun 17, 2022 · The following table includes the list of old and new weight watchers foods and their points. This way, you can compare these numbers year by year and check your day-to-day food points or Smartpoints. 1 cup = approx. 250 milliliters. 1 teaspoon = approx. 5 milliliters. If the point is higher than these numbers, it is considered above average. Oct 27, 2022 · Weight Watchers updated its program in November 2022 to a simplified streamlined version of Personal Points, the plan launched just one year ago. The WW 2023 Plan App updated Monday, November 14th. Everyone will be enrolled in the new plan on December 12th. Turns out the insights, Dish with Dee Youtube Vlogger shared based on communication she ...
This spreadsheet version of the Weight Watchers Points tracker is interactive. Once you have provided your daily and weekly allowance, then the spreadsheet will track your progress as you input new food items. Because it is interactive and will do the calculations for you, you will always know how many daily or weekly points you have left.. Mia to mde
Vacation, work, happy hour, or right at home, the top-rated WW app helps you make healthier choices anywhere. It’s all yours when you become a member. ️ Tracking: Log meals, activity, and water with a few taps. In, out, done! ️ Barcode scanner: Learn the Points in any packaged food with this member-favorite feature.The WW App has a calculator for working out the Points of foods and a scanner which you can use to scan barcodes for point values of foods. On the App you can enter all of the foods that you eat and it will automatically work out how many points you have eaten in a day, what Points you've earned (from drinking water etc) and what …Jul 29, 2021 · The WW app Core membership plan includes a nutrition plan based on your questionnaire, trackers, recipes and 24/7 coach support. If you want to be able to join WW Workshops — live and online ... Apr 26, 2021 · The Weight Watchers Points Calculator would tailor a daily points range for you, likely between 23 and 28 points, which adjusts based on your level of physical activity. Here are some illustrative examples of how the Weight Watchers Points Calculator might be utilized in day-to-day meal planning: Example 1: Tracking Points for a Meal Crunchmaster Multigrain Crackers (17 crackers for 3 points) Caulipower Frozen Chicken Nuggets (6 nuggest for 4 points. Molinaro’s Pizza Kit (1/2 the pizza for 7 points – add extra points for additional toppings) Hormel black label cooked bacon (4 slices for 3 points) (heat in microwave) Bibigo Mini Wontons (13 pieces for 6 points) – I ...WW Allowance Calculator. This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug into the calculator. Each member is give a daily and weekly allowance on the points plus plan. These points are used for your food items.The Weight Watchers points calculator below is a free online tool for those of you still following the Points Plus plan. You can use it to find the values in the foods you eat. …Weight Watchers Zero Point Foods: Zero Heroes. How do zero point foods work? According to WW, ZeroPoint foods have—you guessed it—0 Points because they serve as the foundation of healthy eating. Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals.10. Here is Ontario PNP Calculator for finding out your eligibility for the program: Age (in years) With an accompanying spouse (maximum points: 100) Without an accompanying spouse (maximum points: 110) Under 18. 0 points. 0 points.To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which …Here's a generalized breakdown of WW fruit points value: Fresh fruit: Fresh fruits are typically zero. points. Dried fruit: Dried fruit is a different story, though. According to Harvard Health Publishing, dried fruit often contains added sugar and calories, meaning it'll typically have a higher point value.BLUE plan (known as Freestyle): 200 Zero Point Foods-includes lean meats, fruits, vegetables, legumes, + minimum daily points of 23 SmartPoints. Click HERE for a printable list of Zero Point Foods for the Blue Plan. PURPLE plan (previously known as Core or Simple Filling): 300 Zero Point Foods includes lean meats, fruits, vegetables, … WeightWatchers programme guide. Your go-to guide to the Points® programme. Includes meal builders and sample weekly plan. And so much more! Get the guide. 2. The calculator will ask your age. Put in your age. Press ENTER. 3. Now, tell your calculator your gender. For FEMALE, press ENTER. If you’re a man, press the 7 DOWN ARROW key* to display MALE? and press ENTER. 4. Tell your calculator how tall you are. The default is Imperial, press ENTER to select; if you would like to use Metric press ....