Unlike other sobriety apps, Sober Grid isn't really about tracking sobriety, even though it does have a sobriety counter and a daily check-in function. The app is all about the idea that everyone needs community to maintain sobriety. Sober Grid is kind of like sober Facebook. There's a newsfeed feature where people can update their status …Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ...The app also includes a sobriety counter so that you can keep track of your exact day count! We hope it helps you on your Alcoholics Anonymous Journey! Version 2.0 has an integrated online meeting guide that helps you find meetings any time of day, and open them automatically in your video conferencing apps. Be sure to check it out for ...Simply input their sobriety date above and then click the “view your card” button below. When you click that button, the card will be visible and you can print it from there by using the print icon or option on your computer. When the printer box opens, make sure that the page orientation is set to landscape.Nomo is the number 1 sobriety tracking app in the AppStore! The coolest part is that I'm not a company. I'm just a guy in recovery who made an app that's helping hundreds of thousands of people all around the world! ... Many people just want a simple counter that will show them the number of days that they've been clean and sober. If that's all ...SOBRIETY COUNTER. Track your sober time and milestones. Reach your goals! MESSAGING. Make sober friends and connect through in-app messaging. Find accountability partners to stay on track with your …I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ...The app also includes a sobriety counter so that you can keep track of your exact day count! We hope it helps you on your Alcoholics Anonymous Journey! Version 2.0 has an integrated online meeting guide that helps you find meetings any time of day, and open them automatically in your video conferencing apps. Be sure to check it out for ...The sobriety counter will keep you informed about your personal achievements: how many days you stay sober, and what were the main reasons to quit drinking. With EasyQuit, you’ll feel supported and understood around the clock. You may also like: 11 Free Addiction Recovery Apps. Sober TimeThe app also includes a sobriety counter so that you can keep track of your exact day count! We hope it helps you on your Alcoholics Anonymous Journey! Version 2.0 has an integrated online meeting guide that helps you find meetings any time of day, and open them automatically in your video conferencing apps. Be sure to check it out for ...With Sobriety Calculator, check the exact length of your sobriety and see how many years, months, days, and hours you have achieved. ... The sober day counter is a simple yet powerful instrument that helps you track your progress and celebrate your victories. Sobriety Meaning . Track and display your sobriety with this online calculator that calculates the exact duration of your clean and sober lifestyle, down to the second. Enter your sobriety date and see your clean and sober time in years, months, days, hours, minutes, and seconds. Microsoft Apps Stay motivated! Start or continue your sober recovery journey: Sober Time has helped thousands of recovering addicts from around the world recover from serious addictions like substance abuse, alcoholism, drug abuse or smoking. Put the power of sobriety back in your hands by tracking your addictions in a beautiful and powerful interface.More than just a simple sobriety counter, Sober empowers you to cultivate new habits and sustain motivation by connecting you with a vibrant community of individuals dedicated to achieving sobriety, one day at a time. Key Features of the Sober app: * Sobriety Tracker: Visualize your progress by tracking the number of days you've been sober.Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad, and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and …To keep you motivated and focused in your quest to get rid of the addictions, Sobriety Counter will display you “Quote of the Day” from various famous authors. SOBRIETY COUNTER FEATURES: - easy and simple entering of bad habits and addictions. - help in quitting alcohol, drug, caffeine, food, sugar addictions. - customize your bad habits. Stay clean every day with Clean Day! A new app for recovering addicts. Your mate in clean life. Available in English, Deutsch, French, Spanish, Latvian, Chinese, Persian and Russian. Start out by customizing the app, and choose the clean life timekeeping format you prefer (seconds, days, months, or years). Explore new possibilities with Sober — it's not just a sobriety counter; it's your comprehensive partner in embracing a sober lifestyle! Sober goes beyond merely tracking alcohol-free days; it helps you rediscover your personal motivations for choosing a sober life. Keep a detailed record of your a… Microsoft Apps Get. Thank you for choosing Sobriety Counter. You are on your way to a healthier lifestyle. Whether it's smoking, alcoholism, gambling, playing video games or any other addiction this app can assist you in staying on the right track. Sobriety Counter allows you to keep set the day in which you quit doing some addiction or undesirable activity. EasyQuit. EasyQuit, a sobriety counter app, can help you break a drinking habit via its “quit slowly” method, aka a customized plan designed to help you become alcohol-free at your own pace ...Apr 26, 2022 · Below are five popular addiction recovery apps: 1. I Am Sober: A simple app that tracks recovery using a sobriety counter to log milestones, tracks how much money the user has saved on drugs or alcohol in their sobriety, and offers motivational quotes for support. Price – Free. Platform – iOS & Android. Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ... Track and display your sobriety with this online calculator that calculates the exact duration of your clean and sober lifestyle, down to the second. Enter your sobriety date and see your clean and sober time in years, months, days, hours, minutes, and seconds. Sobriety means more than giving up drugs and alcohol. It is an ongoing process that requires a commitment to a substance-free life, which can be difficult at times. However, the significance of this date is a personal choice, and the decision is entirely yours. I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ...Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ...Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad, and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and …Apr 25, 2023 · The sobriety counter will keep you informed about your personal achievements: how many days you stay sober, and what were the main reasons to quit drinking. With EasyQuit, you’ll feel supported and understood around the clock. You may also like: 11 Free Addiction Recovery Apps. Sober Time Sober Time is a motivational app that helps you track your sobriety, set goals, save money, and join a vibrant community of people who share your struggles and achievements. The app features a sobriety counter, a …Sobriety Counter – Bad Habits is an Android Health & Fitness app developed by despDev and published on the Google play store. It has gained around 100000 installs so far, with an average rating of 4.0 out of 5 in the play store.Sobriety Counter - EasyQuit is a Health&Fitness application developed by Herzberg Development, but with the best Android emulator-LDPlayer, you can download and play Sobriety Counter - EasyQuit on your computer. Running Sobriety Counter - EasyQuit on your computer allows you to browse clearly on a large screen, and …Sobriety Counter. Sobriety App / Sober App. Celebrate Your Sobriety with AA Sobriety Calculator. 24/7 Hotline (855) 695-1160. Free Sobriety Calculator. Uncover how many years, months, days, & hours you have of sobriety recovery. It’s incredible what you can achieve one day at a time.Many recovery programs keep careful track of days of sobriety. For example, 12-step programs offer chips to commemorate milestones in sobriety. And there can be a very strict level of accountability when it comes to counting the number of sober days. One woman was obliged to restart her sobriety couAbout ; YouTube Live Subscriber Count; Socialcounts.org is the best destination for live subscriber count tracking on YouTube and Twitter. Our platform uses YouTube's original API and an advanced system to provide nearly accurate estimations of the live subscriber count for your favorite YouTube creators, including T-Series, PewDiePie, and Mr. Beast. Stay motivated! Start or continue your sober recovery journey: Sober Time has helped thousands of recovering addicts from around the world recover from serious addictions like substance abuse, alcoholism, drug abuse or smoking. Put the power of sobriety back in your hands by tracking your addictions in a beautiful and powerful interface. This app helps you stop drinking immediately or slowly with motivational features such as money saved, health statistics, personal reminders and badges. It also has a game, a widget, a quit plan and a …Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad, and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and … Track and display your sobriety with this online calculator that calculates the exact duration of your clean and sober lifestyle, down to the second. Enter your sobriety date and see your clean and sober time in years, months, days, hours, minutes, and seconds. A simple and beautiful app for iPhone and Apple Watch for tracking your sober days.This app helps you stop drinking immediately or slowly with motivational features such as money saved, health statistics, personal reminders and badges. It also has a game, a widget, a quit plan and a …Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and …Thank you for choosing Sobriety Counter. You are on your way to a healthier lifestyle. Whether it's smoking, alcoholism, gambling, playing video games or any other addiction this app can assist you in staying on the right track. Sobriety Counter allows you to keep set the day in which you quit doing some addiction or undesirable activity. It gives you a total …Apr 11, 2024 · Sober Sidekick - Your sobriety counter and tracker to start your addiction recovery today. Here are our app features to make your recovery journey easier: Sober Community: - Addiction recovery isn’t easy; connect with accountability partners (AA meetings) to stay on track with sobriety goals. - Quit drinking and receive help: AA support is ... Jan 22, 2022 · No matter where you are in your sober journey, Nomo serves as one of the top apps available for quitting addiction and staying the course in recovery. 6. Sobriety Counter. Sobriety Counter is a straightforward app for monitoring, controlling, and quitting drinking in 2024. The app provides a full overview of your statistics on the main page. I Am Sober is a free app that helps you track your sober days, pledges, milestones, and triggers. You can also connect with a community of people who are trying to quit various addictions and get support and advice.Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and …Sobriety Counter. What it’s best for: Tracking your progress and health improvements. Devices: Android & iOS. Cost: Free. Sobriety Counter is a handy stop-drinking app that helps you track many aspects of your progress. It offers a sobriety clock along with health trackers to show you how your physical well-being improves day by day.Count sober days in a brighter light with the app that chooses a different approach in the addiction app market. Loosid offers more than just a sober day counter in its resources. It also includes boozeless guides that act as a beacon when looking for sober friendly events and restaurants. By taking the stress out of social gatherings, sobriety ...Enter your sobriety date in the sobriety calculator below to find out exactly how long you’ve been clean and sober. Our sober day counter will calculate your recovery length down …Stay clean every day with Clean Day! A new app for recovering addicts. Your mate in clean life. Available in English, Deutsch, French, Spanish, Latvian, Chinese, Persian and Russian. Start out by customizing the app, and choose the clean life timekeeping format you prefer (seconds, days, months, or years).Appropriate. Star Michael Esper Opens About Channeling His 20-Year Sobriety in New Broadway Hit (Exclusive) "I definitely wouldn't be here if it weren't for …Sobriety Counter – Bad Habits is an Android Health & Fitness app developed by despDev and published on the Google play store. It has gained around 100000 installs so far, with an average rating of 4.0 out of 5 in the play store.Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and …Below are five popular addiction recovery apps: 1. I Am Sober: A simple app that tracks recovery using a sobriety counter to log milestones, tracks how much money the user has saved on drugs or alcohol in their sobriety, and offers motivational quotes for support. Price – Free. Platform – iOS & Android.Embark on your sobriety journey with Sober Dawn, your dedicated companion for tracking and celebrating each sober milestone. Add counters with streaks, receive milestone notifications, and witness your progress. To take control of your path to a healthier, happier you, one day at a time. COUNTERS A…The sobriety counter is the core of the application. This feature keeps counts of the hours as well as days for which the user has been sober. This works as a motivation in itself. 4. Tips To Remain Sober. Well, this is yet another important feature to make the best sobriety counter app. The app provides tips to users that will help them remain .... Sobriety Counter allows you to keep set the day in which you quit doing some addiction or undesirable activity. It gives you a total number of days since you quit doing that activity … 4. Free. Get. Sobriety Counter will enable you to keep track of how long you have refrained from addictive behavior. Now available for Windows 10. Set the start date and Sobriety Counter for Windows 10 will let you know how many days you have been without the addictive behavior. It also tells you how many years, months and days in addiction to ... Use our sobriety calculator to calculate how long ago you quit drinking. What happens if I fall off the wagon? People with drinking problems can — and do — experience relapses …NACC is an application with a beautiful interface, and the ability to count days. NACC calculates the time of a sober life up to minutes. Sobriety Tracker Clock. Sobriety Tracker Clock is an elegant and smart counter which helps you to recover tracking sober time. It also helps to struggle with other addictions such as smoking or drugs.Clean Day Sobriety Counter for iPhone. Clean Day Sobriety Counter. Free. In English. V 3.13. 4.9. (0) Security Status. Free Download for iPhone.1. Loosid is the only app on the market that offers comprehensive services for active recovery support and for those who are sober curious. The quit drinking app offers daily …Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ...Sobriety Tracker Counter App is the easiest app to track your addictions and encourage you to stay sober. Here's what you can do with Sobriety Tracker Counter App: - Track as many addictions as you want. - Built-in Addictions with the option to add your own. - Daily motivational notifications with your preferred timing.Sober Time - Sobriety Counter 12+. Addiction recovery tracker. Sociosoftware LLC. Designed for iPad. 4.7 • 719 Ratings. Free. Offers In-App Purchases. Screenshots. Sober Time: A beautifully accurate …Best Sobriety App for 1:1 Support - WeConnect. $40.00 - $350.00. Cost: $40.00 monthly or $350.00 annually. Features: Unlimited virtual meetings and one-on-one wellness coaching. Visit WeConnect.Get sober - our sobriety counter helps you count the days clean and accomplish goals and keep the motivation up: one day, 30 days, 60 days, and more. Sober Sidekick - More than a Social Network, a Valuable Sober Community Sober social networks features within the app will help you create your support system. Sober time, addiction recovery ...Nomo is the number 1 sobriety tracking app in the AppStore! The coolest part is that I'm not a company. I'm just a guy in recovery who made an app that's helping hundreds of thousands of people all around the world! ... Many people just want a simple counter that will show them the number of days that they've been clean and sober. If that's all ...I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober comm… Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more. Date Calculators. Time and Date Duration – Calculate duration, with both date and time included. Date Calculator – Add or subtract days, months, years. Weekday Calculator – What day is this date? Birthday Calculator – Find when you are 1 billion seconds old. Week Number Calculator – Find the week number for any date.I Am Sober is a sobriety counter app that allows users to maintain their sobriety with the help of a community of others doing the same. The app allows users to interact with others and exchange insights and their own experiences. By using this app, users don’t have to feel alone through their journey to recovery. 8. Pocket RehabKey Details of Sobriety Tracker/Counter. Track your progress one day at a time with this sobriety counter from Recovery Elevator. Time is always moving forward, even though early sobriety...Download Sobriety Counter Stop Drinking and enjoy it on your iPhone, iPad and iPod touch. EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and …Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ... Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober. Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm. Sober Sidekick - Your sobriety counter and tracker to start your addiction recovery today. Here are our app features to make your recovery journey easier: Sober Community: - Addiction recovery isn’t easy; connect with accountability partners (AA meetings) to stay on track with sobriety goals. - Quit drinking and receive help: AA …More than just a simple sobriety counter, Sober empowers you to cultivate new habits and sustain motivation by connecting you with a vibrant community of individuals dedicated to achieving sobriety, one day at a time. Key Features of the Sober app: * Sobriety Tracker: Visualize your progress by tracking the number of days you've been sober.Sober Time is a motivational app that helps you track your sobriety, set goals, save money, and join a vibrant community of people who share your struggles and achievements. The app features a sobriety counter, a …Sobriety Counter Description: Overcoming addiction is extremely hard. With Sobriety Counter you can follow all of your bad habits and addictions and use the app as help to analyze them and beat them. Besides the counting of days, it also features a sobriety clock letting you know the exact hour when you break the habit. Use it for …Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by.Almost all “sobriety dates” are self-reported, and I’m sure I’m not the first to wonder if everyone who reports many years of “continuous sobriety” in or outside of AA is telling the whole truth. If you love waking up in the morning to see the number on your sobriety counter go up, ...The app also includes a sobriety counter so that you can keep track of your exact day count! We hope it helps you on your Alcoholics Anonymous Journey! Version 2.0 has an integrated online meeting guide that helps you find meetings any time of day, and open them automatically in your video conferencing apps. Be sure to check it out for ...Unwine: Sober Counter isn't just a sobriety app, it's your personal cheerleader and pocket-sized companion on the path to a healthier, calmer and clearer you. Whether you're trying "Dry January" or aiming for long-term change, we're here to support you every step of the way. No judgment, just under…This app helps you stop drinking immediately or slowly with motivational features such as money saved, health statistics, personal reminders and badges. It also has a game, a widget, a quit plan and a …Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ... Screenshots. Sober Today is a simple sobriety calculator that helps you track your alcohol addiction and your sobriety time down to days, hours, minutes & even seconds. If you are thinking of quitting alcohol for good and plan to stop drinking, this is the only app you will ever need. Some exciting features included are: Sobriety Counter also celebrates achievements for reaching goals of certain days sober/clean. You are alerted to new achievements with a popup. If selected, the live tile for the app on the start menu will display a message congratulating you. In the Achievements tab, you are shown a countdown to the next achievement, down to the days, hours ...
Dec 11, 2023 · The sober day counter is a simple yet powerful instrument that helps you track your progress and celebrate your victories. Sobriety Meaning . Sobriety refers to the state of being sober or not under the influence of alcohol or drugs. It generally implies clarity of mind and the absence of intoxication. . Motel 6 location map
Get sober - our sobriety counter helps you count the days clean and accomplish goals and keep the motivation up: one day, 30 days, 60 days, and more. Sober Sidekick - More than a Social Network, a ... Sobriety means more than giving up drugs and alcohol. It is an ongoing process that requires a commitment to a substance-free life, which can be difficult at times. However, the significance of this date is a personal choice, and the decision is entirely yours. Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more. Whether you're a newcomer or a seasoned member of Alcoholics Anonymous NKC, our sobriety calculator is a valuable tool to help you stay focused on your sobriety goals. Start counting your sober days today and take a step closer to a healthier, happier, and alcohol-free life. Join us in celebrating your journey towards sobriety and stay inspired ...Oct 6, 2023 · Internet Sobriety calculators are easy to use. To use a sobriety calculator: Enter the date of your last alcoholic drink, last drug use, or your sobriety date. Click the “Calculate” button, and the sobriety calculator will generate your sober length in days, weeks, months, and years since your last drink. Sobriety Counter - EasyQuit is free Health & Fitness app, developed by Mario Hanna. Latest version of Sobriety Counter - EasyQuit is 2.5, was released on 2024-03-07 (updated on 2024-01-16). Estimated number of the downloads is more than 1,000,000. Overall rating of Sobriety Counter - EasyQuit is 4,9.I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ...Apart from counting words and characters, our online editor can help you to improve word choice and writing style, and, optionally, help you to detect grammar mistakes and plagiarism. To check word count, simply place your cursor into the text box above and start typing. You'll see the number of characters and words increase or decrease as you ...Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by.NACC is an application with a beautiful interface, and the ability to count days. NACC calculates the time of a sober life up to minutes. Sobriety Tracker Clock. Sobriety Tracker Clock is an elegant and smart counter which helps you to recover tracking sober time. It also helps to struggle with other addictions such as smoking or drugs.Sobriety Counter. Use Quitzilla to count sobriety days and see the difference in your life when you stay sober. You can also see exactly how much money and time you save by staying clean and not drinking alcohol or not using drugs, so you'll be able to reward yourself with something nice when you have been sober for a long enough time.Sobriety Counter - 1.9 verzió. Mi újság This is an intermediate release, trying to work with the play store's new requirements: - Building for Android Oreo - Making sure the "read_call_logs" permission does not get automatically applied to the app (note that it is applied by the store itself, so this may take several attempts!) Ami még ...The sobriety counter will keep you informed about your personal achievements: how many days you stay sober, and what were the main reasons to quit drinking. With EasyQuit, you’ll feel supported and understood around the clock. You may also like: 11 Free Addiction Recovery Apps. Sober TimeSobriety Counter is a free lifestyle app developed by Chris Ravenscroft for Android 9.0 users. It is an excellent tool for anyone who wants to track their sobriety progress in real-time. This app displays the number of years, months, days, hours, and minutes you have been clean and sober, making it easier to celebrate your milestones. ...Sobriety counter and tracker with iPhone widgets and Apple Watch complications. No sign in or account, just start using the app. Sober Wagon respects your privacy. Sober Wagon is a beautiful app for iPhone supporting Widgets and Apple Watch supporting Complications. Counter and tracker for your sober days, months, and years. Features include:A simple and beautiful app for iPhone and Apple Watch for tracking your sober days.Sobriety Counter. What it does best: Tracks your progress and health improvements. Get it on: Android or iOS. Cost: Free. Sobriety Counter offers a sobriety clock along with health trackers to see how you’re improving day by day. It also provides tips for accountability and exercises to help you stay on track..