Air force pt calculator

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USAF WAPS Promotion Calculators (EPR Points - 2014 & 2015, Decoration Points, Eligibility) John D. Stanish General Public License (GPL), version 2 Creative Commons, version 3.0, by-nc-nd. This page provides U.S. Air Force airmen like you tools to learn how your evaluations (EPRs) and decorations are an integral parts of the Air Force's …Published March 28, 2022. The Air Force has just introduced a new fitness test. Over the past decade, they did significant research and even considered adding a one-mile walk …dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, …The Air Force PT calculator allows you to estimate the number of points and performance level achieved during a physical fitness test. Air Force PT Calculator. BMR - Harris-Benedict equation. Harris-Benedict calculator uses one of the three most popular BMR formulas. Knowing your BMR (basal metabolic weight) may help you make …The assessment consists of measurements in four areas: Aerobic (1.5 mile run) Body composition (abdominal circumference) 1 minute of Push-ups. 1 minute of Sit-ups. A composite score is generated from points awarded in each of these four areas. Cadet must score at least a 75 on the assessment to pass. Cadets must also pass Body Mass Index …

The US Army body fat percentage standards for military service personnel on active duty are described in Regulation 600-9:. Age 17 to 20 - 20% for males, 30% for females; Age 21 to 27 - 22% for males, 32% for females; Age 28 to 39 - 24% for males, 34% for females; Age over 40 - 26% for males, 36% for females. The US Army body fat …Jul 2, 2021 · The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself, but avoid j ogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds ...The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. The updated scoring charts can be found here . After announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing approximately 2,000 …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, …WASHINGTON, May 26, 2021 - The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist …Enter the Abdominal surface, Height, Weight, Run Time, Walk Time, Push-ups, Sit-ups in the given US Air Force Physical Fitness Test calculator to get the results. Air Force …

Reference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a …1 min Push-ups Points 2 min Hand Release Push-ups Points 1 min Sit-ups Points 2 min Cross Legdafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, and 20-meter hamr 57 attachment 4—written order pfa administrators 59 attachment 5—fitness procedures for persons identifying as transgender 61 attachment …Apr 23, 2018 · LetGreen.org – Provides an excel based PT test calculator. The calculator does not appear to be current nore updated with the current Air Force Fitness data. DyneraCorp AFPT Test App – This is a $1.99 android app which calculates min and max performance criteria. Two mile run and altitude adjustments are also fully supported with this app. Basic Allowance for Housing Rate Lookup. Use the forms below to find BAH rates by ZIP code, supplemental rate information, or to download annual BAH rate data for all locations and all pay grades. A member assigned to permanent duty within the 50 United States, who is not furnished Government housing, is eligible for BAH, based on the member's ...Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted …

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AF Tracker is a free app that helps Air Force members track their physical fitness status and calculate their PT scores based on push-ups, sit-ups and run time. It …Air Force PT Test - USAF PT Calculator is free Health & Fitness app, developed by Vandersoft. Latest version of Air Force PT Test - USAF PT Calculator is 2.0.10, was released on 2017-05-27 (updated on 2024-01-16). Estimated number of the downloads is more than 10,000. Overall rating of Air Force PT Test - USAF PT …These changes align under the Air Force’s Action Order Airmen, people-first approach. “If we are truly going to get after building a culture that embraces fitness as a lifestyle, then we have to grow beyond the mentality of a one-size-fits-all PT test,” said Chief Master Sgt. of the Air Force JoAnne S. Bass. “Providing our Airmen with ...PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc)US Air Force PT Calculator Introducing our new iOS app - the ultimate PT score calculator and tracker! Designed specifically for military personnel and fitness enthusiasts, our app is the perfect solution for anyone who needs to …

AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. The AF Fitness Assessment (FA) is a maximum effort test. Airmen who have not been exercising regularly and/or have underlying …These changes align under the Air Force’s Action Order Airmen, people-first approach. “If we are truly going to get after building a culture that embraces fitness as a lifestyle, then we have to grow beyond the mentality of a one-size-fits-all PT test,” said Chief Master Sgt. of the Air Force JoAnne S. Bass. “Providing our Airmen with ... The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Academy Candidate Fitness …Dew point is defined as the temperature at which a given volume of air at a certain atmospheric pressure is saturated with water vapor, causing condensation and the formation of dew. Dew is the condensed water that a person often sees on flowers and grass early in the morning. Dew point varies depending on the amount of water vapor present in ...42 days after expiration of waiver. it used to be 6 months before they got rid of the waist measurement. look at the new charts and see if you can start training for at least 1 or all of those components, waiver allowing ie, do at your own pace or whatever. (do not hurt yourself further) r/AirForce.Strength (20 points). 1 minute of pushups or 2 minutes of hand-release pushups. A perfect score is 100, but passing is 75. Those who score 90 or better may take the test only once a year, rather than twice. The 20-meter high-aerobic shuttle run (HAMR) is a new alternative test of aerobic fitness authorized by the Air Force for its annual PT …Dec 3, 2021 · The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. Missing, however, was the 1-mile walk the service had said it would implement as a measure of aerobic fitness. On 1 April 23, the Air Force will implement a new Body Composition Program (BCP) using the Waist to Height Ratio (WHtR) method. This program replaces the abdominal circumference measurement removed from the Physical Fitness Assessments in December 2020. The BCP requires Air Force military members to complete an annual Body …Added Sugar Intake Calculator February 18, 2022 Air Force PT Calculator February 10, 2022. Search. Search. Recent Posts. recrutement santé québec pour les Professionnels Africains. March 28, 2024 / 0 Comments. Chrissy Metz’s Inspiring Weight Loss Journey. March 18, 2024 / 0 Comments.

Water boils earlier (and your pasta gets ruined as a consequence) at high altitudes thanks to the decreased air pressure.Since boiling is defined as the moment where the vapor pressure on the surface of a liquid equals the ambient pressure, a lower ambient pressure means a lower temperature is needed to reach the ebullition point.The effect is …

OFFICER PROMOTIONS. The link above will navigate users to the active-duty Officer Promotions webpage and includes information regarding promotion results and increments. The appearance of external links on this site does not constitute official endorsement on behalf of the U.S. Air Force or Department of Defense. HOME. OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil The US Army body fat percentage standards for military service personnel on active duty are described in Regulation 600-9:. Age 17 to 20 - 20% for males, 30% for females; Age 21 to 27 - 22% for males, 32% for females; Age 28 to 39 - 24% for males, 34% for females; Age over 40 - 26% for males, 36% for females. The US Army body fat …This navy/army body fat calculator will help you to calculate your body fat percentage using only a tape measure. The calculator's calculations are based on the Circumference Method, developed by the military (U.S. Navy and U.S. Army) for estimating the percent of body fat.. In addition to the features common to most other online body fat calculators, …To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself, but avoid j ogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds ...The gravitational force between Earth and the Moon is 1.982×1020 N. To find this result: Identify the mass of Earth: ME = 5.972×1024 kg. Find the mass of the Moon: MM = 7.348×1022 kg. Calculate ME · MM · G = 5.972×1024 kg · 7.348 ×1022 kg · 6.6743×10-11 m3/ (kg·s2) = 2.92883×1037 m3·kg/s2. Divide by the square of the distance ...To best understand the Air Force Promotion Timeline, you need to know how rank is categorized in the Air Force. First, the United States Air Force divides its rank into three different categories. The Airman level is E-1 through E-4 with the letter ‘E’ meaning enlisted. Also, levels E-5 and E-6 is the Non-Commissioned OfficerAF Tracker is a free app that helps Air Force members track their physical fitness status and calculate their PT scores based on push-ups, sit-ups and run time. It …PAY CALCULATOR. Personalize your search below to find positions that suit your goals and qualifications. All Airmen are paid equally based on rank and years of experience. …

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The Department of the Air Force unveiled its new body composition program Jan. 9, more than two years after dropping the unpopular abdominal circumference measurements from fitness assessments. Now, instead of getting a point total based on waist measurements, Airmen and Guardians will divide their waist by their height in inches.These changes align under the Air Force’s Action Order Airmen, people-first approach. “If we are truly going to get after building a culture that embraces fitness as a lifestyle, then we have to grow beyond the mentality of a one-size-fits-all PT test,” said Chief Master Sgt. of the Air Force JoAnne S. Bass. “Providing our Airmen with ...JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) -- The Air Force promotion system promotes the most fully-qualified noncommissioned and senior noncommissioned officers based on the quality of their records and other weighted factors, while recognizing an individual Airman’s potential for advancement to the next rank. …AIR FORCE PHOTOS. Airman develops PT calculator app. AF Tracker is an application available through iTunes that allows Airmen to calculate their fitness test scores on their smart phone or mp3 player. Senior Airman Julio Medina, a security forces member with the 6th Space Warning Squadron, created the application. ...Are you an employee? Login here. Loading OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil Check out our Navy PRT, USMC PFT, and Air Force PT test calculators. ACFT Scoring Scales. The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards. ACFT grading scales showing the minimum and maximum scores for males and females in each age group. Event Gender Points 17-21 22-26 27-31WASHINGTON (AFNS)--The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run …The Air Force PT calculator allows you to estimate the number of points and performance level achieved during a physical fitness test. Air Force PT Calculator. BMR - Harris-Benedict equation. Harris-Benedict calculator uses one of the three most popular BMR formulas. Knowing your BMR (basal metabolic weight) may help you make …divide that into 80 In case anyone's wondering where u/vuweathernerd pulled 80 from... that's the 100 score minus the one exempt component's score. This example used was exemption on push-ups, which is worth 20 points. 100 - 20 = 80. If his example was an exemption on the run, then it would be divided by 40 because the run is worth 60 points. …Careers - U.S. Air Force. FIND MORE. DO MORE. BE MORE. find your path. There are many ways to build your skills and earn while you serve in the U.S. Air Force. We offer top-of-the-line career options and opportunities for growth to set you up for success and bring out the best in all of our Airmen. ….

View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may …May 26, 2021 · Air Force releases updated fitness test score breakdown. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Basic Allowance for Housing Rate Lookup. Use the forms below to find BAH rates by ZIP code, supplemental rate information, or to download annual BAH rate data for all locations and all pay grades. A member assigned to permanent duty within the 50 United States, who is not furnished Government housing, is eligible for BAH, based on the member's ...The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body …Apr 16, 2024 · Air Force PT Test Exemption Policy. BLUF: Below is the Air Force PT Exemption Policy. The most common exemptions are due to upcoming retirements, illness, pregnancy, PCS moves and extended TADs. Reference: The below exemption policy is in accordance with AFI 36-2905 chapter 5. It was last updated in 2013 and verified current in December 2018. DEPARTMENT OF THE AIR FORCE WASHINGTON DC OFFICE OF THE ASSISTANT SECRETARY DAFI36-2903_DAFGM2023-01 28 February 2023 MEMORANDUM FOR DISTRIBUTION C MAJCOMs/FLDCOM/FOAs/DRUs SUBJECT: Department of the Air Force Guidance Memorandum to DAFI 36-2903, Dress and Personal Appearance of …Reference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a …air force pt calculator Why Almost Everything You've Learned About Air Force Pt Calculator Is Wrong and What You Should Know Air Force Pt Calculator - the Conspiracy The doctor determines what you can and can't do on a PT test if you're on profile. Both officer and enlisted Air Force applicants could be married at the moment …divide that into 80 In case anyone's wondering where u/vuweathernerd pulled 80 from... that's the 100 score minus the one exempt component's score. This example used was exemption on push-ups, which is worth 20 points. 100 - 20 = 80. If his example was an exemption on the run, then it would be divided by 40 because the run is worth 60 points. … Air force pt calculator, Force Equation. F = ma F = m a. Newton's second law states that force is proportional to what is required for an object of constant mass to change its velocity. This is equal to that object's mass multiplied by its acceleration. We use Newtons, kilograms, and meters per second squared as our default units, although any appropriate units for ..., PT-Calculator is a Python module that allows for individuals to quickly calculate their United States Air Force (USAF) Physical Training (PT) test. The PTTest class accepts inputs for each component of the test. Then, during the class initialization, the score is calculated automatically. You can then view the results with PTTest.print_results() …, REDUX Calculator - This calculator estimates your retirement benefits under the REDUX retirement plan for those who opted for the Career Status Bonus at 15 years of service, but are not yet retired. RMC Calculator - RMC represents a basic level of compensation which every service member receives, directly or indirectly, in-cash or in-kind, and ..., PAY CALCULATOR. Personalize your search below to find positions that suit your goals and qualifications. All Airmen are paid equally based on rank and years of experience. For salary estimates, refer to the table below. Airmen serving part-time in the Air National Guard and Air Force Reserve receive different pay from their counterparts serving ..., At least for now, Airmen won’t be able to walk the walk for their PT tests. The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. Missing, however, was the 1-mile walk that the service had said it …, GPA Calculator. Use this calculator to calculate grade point average (GPA) and generate a GPA report. If you use percentage grades, have grades on a different scale or in high school with AP/IB classes, please change the "Settings" to input specific values. Also use the settings to group courses into semesters or to include past GPA., the Regular Air Force (RegAF) and Air Force Reserve Component. 1.1.1. Commanders should incorporate physical fitness into the Air Force culture establishing an environment for Airmen to maintain physical fitness and health to meet expeditionary mission requirements. The program promotes the primary physical fitness , Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted all …, Calculation of the Acclimatization period is determined by counting the 3 calendar months from the day after returning to duty/from restrictions. (T-2). Note: ARC personnel may only receive an Acclimatization Period for 21 consecutive days away from Home Station only at the discretion of their commander., WASHINGTON, May 26, 2021 - The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist …, Jun 5, 2023 · Our pneumonia severity index calculator is pretty straightforward - it requires only one input, and answers to multiple yes or no questions grouped in three categories: Patient's characteristics (8 variables) Physical examination findings (6 variables) Laboratory findings (6 variables) Age of your patient - patient of advanced age usually have ... , The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body …, The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, …, , May 26, 2017 · The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body ... , 3.10.4.1. Example: Member exempted from push-ups: If member receives 48 pts for aerobic fitness, 16 pts for AC and 8 pts for sit-up component; the total component pts achieved = 72. Possible pts from aerobic fitness, AC, and sit-up components = 90 pts. Composite score is: (72/90) x 100 = 80 pts., Force (RegAF), United States Space Force (USSF), Air Force Reserve (AFR) and Air National Guard (ANG). To the extent its directions are inconsistent with other Department of the Air Force publications, the information herein prevails in accordance with Department of the Air Force Instruction (DAFI) 90-160, Publications and Forms Management and ..., Air Force PT Test - USAF PT Calculator is free Health & Fitness app, developed by Vandersoft. Latest version of Air Force PT Test - USAF PT Calculator is 2.0.10, was released on 2017-05-27 (updated on 2024-01-16). Estimated number of the downloads is more than 10,000. Overall rating of Air Force PT Test - USAF PT …, Patrick Smith. Designed for iPhone. 4.7 • 73 Ratings. Free. iPhone Screenshots. All new 2022 & Alternate Component Calculator & Charts! Use the main calculator to …, AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. The AF Fitness Assessment (FA) is a maximum effort test. Airmen who have not been exercising regularly and/or have underlying …, Fiscal Year (FY) participation requirements, AT and IDTs, are mandatory for IRs to remain active in the billet occupied. They must be performed within an FY, 1 October to 30 September, and are specific to the reserve billet the member occupies. Reservists can find their FY requirements printed in the remarks section of the assignment order or ..., Check out our Navy PRT, USMC PFT, and Air Force PT test calculators. ACFT Scoring Scales. The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards. ACFT grading scales showing the minimum and maximum scores for males and females in each age group. Event Gender Points 17-21 22-26 27-31, AIR FORCE PHOTOS. Airman develops PT calculator app. AF Tracker is an application available through iTunes that allows Airmen to calculate their fitness test scores on their smart phone or mp3 player. Senior Airman Julio Medina, a security forces member with the 6th Space Warning Squadron, created the application. ..., Dew point is defined as the temperature at which a given volume of air at a certain atmospheric pressure is saturated with water vapor, causing condensation and the formation of dew. Dew is the condensed water that a person often sees on flowers and grass early in the morning. Dew point varies depending on the amount of water vapor present in ..., GPA Calculator. Use this calculator to calculate grade point average (GPA) and generate a GPA report. If you use percentage grades, have grades on a different scale or in high school with AP/IB classes, please change the "Settings" to input specific values. Also use the settings to group courses into semesters or to include past GPA., The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). , On 1 April 23, the Air Force will implement a new Body Composition Program (BCP) using the Waist to Height Ratio (WHtR) method. This program replaces the abdominal circumference measurement removed from the Physical Fitness Assessments in December 2020. The BCP requires Air Force military members to complete an annual Body …, Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted all …, The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to …, Jun 5, 2023 · Our Air Force PT calculator estimates the points you scored during your air force physical fitness test. Our AF PT test calculator will also provide you with your performance level, and a commentary on the passing requirements. You may also compare your results using the: Army physical fitness test - the APFT calculator; Navy PRT calculator; and , Apr 3, 2011 · PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc) , PREDICTING ALTITUDE ADJUSTED PERFORMANCE. First determine your current average 1.5 mile run time. Add 48 seconds to your average to adjust for altitude. Then, compare your altitude-adjusted average to the cadet average. Remember that improvements made to your run time at your current elevation will also improve your …, Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Academy Candidate Fitness …